{"id":4287,"date":"2026-02-22T23:40:53","date_gmt":"2026-02-22T20:40:53","guid":{"rendered":"https:\/\/mip-server.admin.uoc.gr\/old\/?p=4287"},"modified":"2026-02-25T11:16:55","modified_gmt":"2026-02-25T08:16:55","slug":"%cf%80%ce%b1%cf%81%ce%b5-%ce%bc%ce%b9%ce%b1%ce%bd-%ce%b1%ce%bd%ce%b1%cf%83%ce%b1","status":"publish","type":"post","link":"https:\/\/mip-server.admin.uoc.gr\/old\/%cf%80%ce%b1%cf%81%ce%b5-%ce%bc%ce%b9%ce%b1%ce%bd-%ce%b1%ce%bd%ce%b1%cf%83%ce%b1\/","title":{"rendered":"\u03a0\u0391\u03a1\u0395 \u039c\u0399\u0391\u039d \u0391\u039d\u0391\u03a3\u0391"},"content":{"rendered":"\n<p>\u03a3\u03a5\u039d\u03a4\u039f\u039d\u0399\u0396\u039f\u03a5\u039d: \u03a0\u03cc\u03c0\u03b7 \u0392\u03bb\u03b1\u03c3\u03c4\u03bf\u03cd, \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03af\u03b1 \u03a1\u03b1\u03c0\u03cc\u03bd, \u03a4\u03c1\u03b9\u03b2\u03b9\u03b6\u03b1\u03b4\u03ac\u03ba\u03b7\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2<\/p>\n\n\n\n<p>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: 6 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 90 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd<\/p>\n\n\n\n<p>\u03a0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc\u03c2- \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2: \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03cc, \u03b4\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a0\u039a<\/p>\n\n\n\n<p>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2: 27\/2, 27\/3, 24\/4, 29\/5, 26\/6, 15\/7<\/p>\n\n\n\n<p>\u038f\u03c1\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2: 14.00-15.30<\/p>\n\n\n\n<p>\u03a7\u03ce\u03c1\u03bf\u03c2 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2: \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2<\/p>\n\n\n\n<p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c1\u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2, \u03c4\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03b9\u03b1\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 mindfulness, gestalt \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0395\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9:<\/p>\n\n\n\n<p>1<sup>\u03b7<\/sup> \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7: \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03c3\u03c4\u03bf \u0395\u03b4\u03ce \u03ba\u03b1\u03b9 \u03a4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae<\/p>\n\n\n\n<p>2<sup>\u03b7<\/sup> \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7: \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7\u03c2, \u03b7 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03c3\u03ce\u03bc\u03b1\u03c4\u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/p>\n\n\n\n<p>3<sup>\u03b7<\/sup> \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7: \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 (\u03b1\u03ba\u03bf\u03ae, \u03b1\u03c6\u03ae, \u03cc\u03c3\u03c6\u03c1\u03b7\u03c3\u03b7)<\/p>\n\n\n\n<p>4<sup>\u03b7<\/sup> \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7: \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd- \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc.<\/p>\n\n\n\n<p>5<sup>\u03b7<\/sup> \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7: \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c0\u03c1\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bd\u03bf\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b9\u03ce\u03bd<\/p>\n\n\n\n<p>6<sup>\u03b7<\/sup> \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7: \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03cc\u03c1\u03b1\u03c3\u03b7\u03c2, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd -\u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf<\/p>\n\n\n\n<p><strong>\u03a6\u03cc\u03c1\u03bc\u03b1 \u03c5\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae\u03c2 \u03b1\u03b9\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2:&nbsp;<\/strong><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd-42JK28xiEEYHA9iDqBR_gJLBSzgCAhhQU-pAj67mP9ga_Q\/viewform\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd-42JK28xiEEYHA9iDqBR_gJLBSzgCAhhQU-pAj67mP9ga_Q\/viewform<\/a><\/p>\n\n\n\n<p><strong>\u0392\u03b5\u03b2\u03b1\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2<\/strong> \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2\/\u03b5\u03c2 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd.<\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd-42JK28xiEEYHA9iDqBR_gJLBSzgCAhhQU-pAj67mP9ga_Q\/viewform\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd-42JK28xiEEYHA9iDqBR_gJLBSzgCAhhQU-pAj67mP9ga_Q\/viewform<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03a5\u039d\u03a4\u039f\u039d\u0399\u0396\u039f\u03a5\u039d: \u03a0\u03cc\u03c0\u03b7 \u0392\u03bb\u03b1\u03c3\u03c4\u03bf\u03cd, \u0394\u03b9\u03bf\u03bd\u03c5\u03c3\u03af\u03b1 \u03a1\u03b1\u03c0\u03cc\u03bd, \u03a4\u03c1\u03b9\u03b2\u03b9\u03b6\u03b1\u03b4\u03ac\u03ba\u03b7\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: 6 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 90 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03a0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc\u03c2- \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2: \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03cc, \u03b4\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a0\u039a \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2: 27\/2, 27\/3, 24\/4, 29\/5, 26\/6, 15\/7 \u038f\u03c1\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2: 14.00-15.30 \u03a7\u03ce\u03c1\u03bf\u03c2 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2: \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2 \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf 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